Dama dana – Jem Wolfie

Što se ne može voljeti kod ove krasne Instagram djevojke iz Australije? Njezino ime je Wolfie. Jem Wolfie. Djevojka je to koja je u našim očima i srcima zasjenila i samu Kim Kardashian.

Osim toga, tko je uopće Kim? Lanjski snijeg, gospodo.

No, nismo je odabrali da bude naša dama samo zbog njezinih oblika, kojih naravno ne nedostaje. Pobudila je ona nama interes, prije svega, ovim potezima:

I onda nas je osvojila…

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#tbt

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Khaki Khween 👸🏼

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Get bikini body ready link in bio! ☀️🌞

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Who worked out today?? This week I've really pushed myself physically and can I literally feel myself growing. As I get older I realise it's getting harder and harder to maintain the same amount of self motivation as I've always had when it comes to hitting the gym. I think that's something everyone faces at a stage in their life and as you get older your energy levels aren't the same, how do you maintain a level of motivation? I guess it comes down to your priorities in life. I also think if you are on track with your nutrition that in itself can be enough to get you sticking to a solid workout regimen they often go hand in hand. I know it can be hard but I want to help motivate you both in the gym and in the kitchen. I'm not going to ask you to sign up to any bullshit program, I don't charge hundreds like some do. Over the past year I have created a range of my workouts, (some aimed more for women some aimed for men too) and all of my healthy meal prep recipes all for under $15AUD. It's so easy you just download the PDF with one click! 👆🏽LINK IN BIO 👆🏽 @workoutsbywolfie @good_eats_perth #motivation #workout #workoutsbywolfie #recipes

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