‘SADA ĆE DVAPUT RAZMISLITI’ Powerlifterica razbila frajera koji ju je zgrabio za guzicu

Da, znamo... svijet je prepun neodgojenih idiota koji misle da je potpuno u redu ničim izazvan početi grabiti ženu. Srećom, jedan je takav naletio na sportašicu u naponu snage, a njezini zglobovi dokazuju da ga je dobro mlatnula.

Kako piše Independent, 26-godišnja američka powerlifterica Leanna Carr na trotjednom je putovanju po Europi i dok je žurila na autobusno stajalište u Dublinu osjetila je kako ju je netko zgrabio za guzicu.


[perfectpullquote align=”full” bordertop=”false” cite=”” link=”” color=”” class=”” size=””]”Žurila sam na autobus kad me netko zgrabio za guzu, jako. Okrenula sam se malo šokirana i rekla mu ‘koji ku*ac’. A on se počeo smijati i rekao je: ‘A, ti si Amerikanka… vjerojatno ti se svidjelo'”, priča Leanna.[/perfectpullquote]

“Nikad nisam nasilna i nikad nikog nisam udarila u lice… ali toliko sam se razljutila i osjetila toliku navalu adrenalina da sam ga udarila. Jako sam ga udarila u jagodičnu kost”, kaže.

“Počela sam vikati stvari poput ‘da nikada više nisi tako dirao ženu, poslat ću te u zatvor’. Jako se naljutio i mislila sam da će me udariti”, izjavila je.

Ali tu je bio jedan stariji par koji je sve vidio i gospodin je rekao smeću da se pokupi. Na to se opet počeo smijati, prešao je cestu i nestao u gomili”, kaže Leanna.

Mlada američka sportašica nikada nije putovala sama i ta joj se neugodna situacija dogodila već drugog dana u Europi. Kaže da je zbog toga bila prilično obeshrabrena kao solo putnica.

“Nikada nisam putovala sama i zbog toga sam bila malo nervozna. Moja prva reakcija je bio mali osjećaj krivnje, pitala sam se jesam li dobro reagirala na situaciju. Vjerojatno bih reagirala drugačije, recimo da sam se našla s njim u mračnoj uličici. Pretpostavljam da sam osjećala više samopouzdanja jer je bio dan i ulica puna ljudi”, kaže.

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Beginning of December means…. studying and finals and a 50 gazillion page final course essay 📕📝🙄 it’s overwhelming on top of work and outside projects… but I love getting in this zone bc I definitely thrive under pressure lol. Annnnd I only have more semester of my masters program left so 🙌🏼 Curious… how many of you guys are currently in school? What are you majoring in? Post grad? What’s the ultimate goal career wise? Brag about yourself below (and maybe tell me something interesting that you learned this semester 😜) and I’ll pick two random peeps to send $50 @bodybuildingcom gift cards to 👌🏻 because nothing should hold ya back from your gainz…. not even student loan debt 😂😂😭😭 #teambodybuildingcom #bestself #gradschool #brokecollegestudent #ifeelyou #yougotthis #goodluckonfinals

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“Ne mislim da se nasiljem išta postiže i da sam imala sreće što svađa nije završila loše po mene. Idemo dalje. Mislim da je dobro proći trening samoobrane i biti malo oprezniji, pogotovo kada putujete sami. Mislim da će dvaput razmisliti prije nego to ponovno učini ženi”, zaključuje Leanna.

Iako je zbog neugodnog iskustva bila malo potresena i na početku se htjela vratiti kući, Leanna naglašava da nije promijenila svoje uglavnom pozitivno mišljenje o putovanju u Irsku.

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WHY FIGHTING YOUR MIND LEADS TO DIETING FAILURE 🙇🏻‍♀️. 🔹Thought suppression is the purposeful avoidance of certain thoughts. If you’ve ever gone through a dieting phase, you can probably recall, at some point, the extremely difficult task of trying to avoid thoughts about food, or at least the foods that aren’t part of your “diet plan”. 🔹Though this may improve attentional focus during a specific situation, it actually triggers a meta-cognitive scanning process where your subconscious mind is alert & searches for signs of the unwanted instruction. Though you’re no longer thinking about these thoughts directly, they’re more likely to be brought into awareness or continue popping up in the back of your mind. Basically, when you’re constantly consumed with not thinking about something, it can ironically increase frequency/create a preoccupation with those exact thoughts (White Bear study, for those aware 👍🏼) 🔹Thought suppression may also influence behavior. One study showed that women who were instructed to suppress food thoughts specific to chocolate, ate more chocolate at a post-experiment taste test than those who were instructed to pay attention to their cravings. 🔹As expected, this can create counter-intentional effects AKA the “rebound effect”. Ex: someone who relies on thought suppression to remain focused while losing weight ends up reaching a goal, only to gain it back because of the food obsession that was created during the fat-loss process (post-competition rebound, anyone?) 🔹In some cases, suppression was associated with inconsistency (weight cycling), food focus, and levels of ED psychopathology. 🔹Mindfulness training may be a better option. Acknowledge your cravings/hunger signals. Realize that they’re completely NORMAL to experience while going through a dieting phase & it’s not something to be ashamed of or feared. Instead, embrace feelings of temptation, don’t fight them. Along with these thoughts, remember that YOU are in control of your actions. You don’t always have to react to your feelings. IT’S OKAY TO FEEL HUNGRY. Accept the thought and move on. This realization, in turn, can contribute to healthier & sustainable dieting success.

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“Znam da se ovakve situacije mogu dogoditi bilo gdje. Ima ‘pokvarenih jaja’ kuda god pošli. Ta me situacija samo podsjetila na malo opreza, što je pametno kada sami putujete svijetom”, kaže.

A tviteraši se zaljubili

Reakcije na Twitteru su uglavnom pozitivne i dosta joj žena čestita, kažu da je to bila ispravna odluka i da je frajer dobio što zaslužuje.

Leanni je drago što je njezina priča pomogla u podizanju svijesti da je svakodnevno seksusalno zlostavljanje žena globalni problem. “Ako ne vidiš, ne znači da ne događa”, kaže.

“Ne koristim Twitter i nisam objavila post da bih privukla pažnju, ali mi je drago što je postao viralan”, dodaje Leanna. “Ovo je dosta rašireno i nadam se da ću ohrabriti više žena da se znaju izboriti za sebe”.

 


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